魚米共電鍋,
Fish and rice are steamed together;
蛋蔬同微波,
Eggs and veggies are microwaved together;
玻碗兼鍋具:
Glass bowls also serve as pots:
無煙省洗鍋.
No smoke is produced, and few containers are to be washed.
* 若希望吃魚攝取魚油, 避免吸入油煙, 避免抽油煙機噪音, 避免花時間洗煎鍋, 避免將魚燒焦, 可考慮魚米同煮--魚的水分讓米吸收, 口感佳.
* 電鍋裏, 矩形玻璃容器由2個小瓷碟架起(以免貼合鍋底), 矩形容器中有魚、1杯米、1杯水、薑黃粉、黑胡椒粉, 圓形容器中有1.5杯米、1.5杯水、五香粉, 而電鍋(外鍋)加了3杯水. 煮熟後, 部份魚和飯盛入熟菜蛋的玻璃碗作一餐; 其餘魚和飯盛入其他玻璃容器冷凍, 食用前加入菜和蛋(蛋黃須戳破/打散)一起微波.
